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She typically starts her workouts with minutes of cardio, followed by an hour-long weightlifting session. Her favorite types of cardio are HIIT and battle rope. Breanna will usually train like this five times per week.

The only compound exercise she does for her legs and glutes are squats. Other exercises that Breanna enjoys doing are barbell hip thrusts for glutes, glute bridges, cable kickbacks, ab rollouts, and leg extensions.

For this reason, she enjoys a cheat meal or two every now and again. This not only helps her to stay motivated in order to reach her goals, it also allows her to replenish any nutrients lost through her intense workouts.

If you can bring the same balance to your life, then reaching your goals will become a much easier task. Your email address will not be published. A diet high in the right nutrient is key to a leaner, stronger physique. Wife 4 life?? Dreaming of summer?? Poetry in motion? Suit kandikinis Artist pedrorollejr Spot prominentstatus bodypositive curves.

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